Author: stevefillmore

Mocha Protein Smoothie

What you need: 1 large banana or two small (frozen bananas work best) • 1⁄2 cup (350g) cauliflower• 1⁄2 small avocado• 1 cup (240ml) coffee• 1 cup (240ml) unsweetened cashew milk• 1⁄2 cup (48g) vegan chocolate protein powder Directions: Brew 1 cup of coffee and set aside to cool. Peel the avocado and cut into pieces. Place the […]

Instant Pot® Garden Vegetable Soup

This flexible “clean out the refrigerator” recipe can be adapted countless ways to include whatever fresh vegetables and herbs you happen to have on hand. Tip: Tougher herbs, such as rosemary and thyme, can be added prior to cooking, while more tender options, such as basil and parsley, should be […]

Lemon Herb Spritzer


This refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs perfectly with the warm earthiness of the culinary herbs and freshly grated ginger for a truly interesting combination. One taste and this is sure to become a new warm weather favorite!

Dark Cherry and Mint Fizz


This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the cherries and fresh lime juice. A touch of honey adds just the right amount of sweetness to balance out the more tart flavors, while fresh mint adds a bright note to bring it all together.