Author: stevefillmore

BLT Breakfast Salad

What you need: 4 oz. (125g) pancetta, chopped  ½ lettuce, leaves torn  1 cup (150g) cherry tomatoes, halved  ¼ small onion, sliced  3 tbsp. mayonnaise   2 tsp. lemon juice  1 clove garlic, crushed  2 boiled eggs, quartered    salt and pepper  Directions: Chop the pancetta into small cubes and place […]

Mocha Protein Smoothie

What you need: 1 large banana or two small (frozen bananas work best) • 1⁄2 cup (350g) cauliflower• 1⁄2 small avocado• 1 cup (240ml) coffee• 1 cup (240ml) unsweetened cashew milk• 1⁄2 cup (48g) vegan chocolate protein powder Directions: Brew 1 cup of coffee and set aside to cool. Peel the avocado and cut into pieces. Place the […]

Instant Pot® Garden Vegetable Soup

This flexible “clean out the refrigerator” recipe can be adapted countless ways to include whatever fresh vegetables and herbs you happen to have on hand. Tip: Tougher herbs, such as rosemary and thyme, can be added prior to cooking, while more tender options, such as basil and parsley, should be […]

Lemon Herb Spritzer


This refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs perfectly with the warm earthiness of the culinary herbs and freshly grated ginger for a truly interesting combination. One taste and this is sure to become a new warm weather favorite!